Believe it or not this is actually a debate that happens in the fitness world, even though it seems everyone is ‘gym-ing’ it these days.
I’ll be honest, I’m not a fan of exercising. Before and during the actual process of exercising it can feel like someone is punching you in the gut while kicking your legs out from under you.
“Whatever gets measured gets done”- Unknown I don’t know who came up with this quote but there is much truth in it, especially when it comes to being consistent with your workout and weight loss goals. There are many factors that affects consistency (too much to mention in this article). However, one of the greatest … Continue reading Tracking Your Workout and Weight Loss Activity Helps to Develop Consistency
I have a few obsessions in life. Things that literally consume every waking moment of my thoughts at times. One such thing is human behaviour. I don’t know why, but for some reason I’m intensely curious and fascinated about why we do the things we do as human beings (or don’t do). In 2016 when … Continue reading The MAIN Reason Why You Struggle to Stick With Your Fitness Goals