Just by my title you can tell I’m a bit annoyed by this right? If it wasn’t obvious before I am! I’m irritated and frustrated of the idea that is constantly being preached that it takes 21 days to form a habit, when it couldn’t be the furthest thing from the truth. It’s simply another … Continue reading Why 21 Days To Form A Habit Is Complete Nonsense
By now we should be 14 days into the 30 Day Challenge…it’s a bit tiring and overwhelming right! Who thought being consistent and sticking with your goals would be so difficult! However, if you’re at a place where you’ve messed up, off track, made mistakes, or feeling like quitting, I want you to know that’s … Continue reading So You Messed Up Sticking With Your Goals…Great!
Already feel like quitting on your goal? Great! That means you’re human. We’re only in the beginning of the second month of the year, 7 days into the Best Year Ever 30 Day Challenge, and you probably feel like quitting already. It’s okay, I’ve been there too. Feeling like maybe this amazing goal you have probably … Continue reading Feel Like Quitting On Your Goals? Before You Do Try This…
Raise your hand if this is you… You set a new years resolution or a new goal, swearing to yourself that this year you’re definitely going to stick with it no matter what. You start off charging like crazy towards your goal. Within a few days you already see yourself finding it difficult to stick … Continue reading The S.T.A.R.S. Technique: A Step-by-Step Actionable Approach To Help You Stick With Your Goals