Believe it or not this is actually a debate that happens in the fitness world, even though it seems everyone is 'gym-ing' it these days. I thought it would have been an interesting topic to tackle, and give my 2 cents on it. For the record let me say in terms of which is better … Continue reading Home Workout Vs. Gym Workout: Which Is Better?
I'll be honest, I'm not a fan of exercising. Before and during the actual process of exercising it can feel like someone is punching you in the gut while kicking your legs out from under you. However, once it's over I always feel incredibly energized, incredibly fit, and incredibly confident. I feel as though I … Continue reading 12 Reasons to Start Exercising Today That Benefits You
“Whatever gets measured gets done”- Unknown I don’t know who came up with this quote but there is much truth in it, especially when it comes to being consistent with your workout and weight loss goals. There are many factors that affects consistency (too much to mention in this article). However, one of the greatest … Continue reading Tracking Your Workout and Weight Loss Activity Helps to Develop Consistency
I have a few obsessions in life. Things that literally consume every waking moment of my thoughts at times. One such thing is human behaviour. I don't know why, but for some reason I'm intensely curious and fascinated about why we do the things we do as human beings (or don't do). In 2016 when … Continue reading The MAIN Reason Why You Struggle to Stick With Your Fitness Goals
In my post on 11 beliefs that keep people from achieving their workout and weight loss goals, one of those beliefs I mentioned was people saying they don't have the time or their too busy. In this post I want to address that belief and hopefully offer some insights that can help you. These are … Continue reading How to Stick With Your Workout Routine When Life Gets Crazy
Do you know what Monday Fever is? It's a term a friend of mine and I came up with that describes that initial rush of excitement and enthusiasm you get from saying you're going to restart your fitness goals come Monday. I tease her about her Monday Fever all the time. That saying of "Monday … Continue reading How to Restart Your Workout Routine If You’ve Loss Motivation