Here's one thing I know without the shadow of a doubt: No matter how positive and optimistic you are everyone has days when they get stressed, frustrated, experience anxiety, and a whole bunch of other disempowering emotions. This happened a lot with me over the last few weeks. It's that feeling like everything that you're … Continue reading The Gift of Gratitude (Journey 2 Mastery™ series)
We're exactly in the middle of the new year. Six months has passed and we have six more to go. The first question I'd love you to answer for yourself is "Where am I with my goals?" If your response to that is you're not sure, don't know, or don't care anymore because it's pointless, … Continue reading Feeling Stuck and Frustrated With Your Life Goals? This May Help
Believe it or not this is actually a debate that happens in the fitness world, even though it seems everyone is 'gym-ing' it these days. I thought it would have been an interesting topic to tackle, and give my 2 cents on it. For the record let me say in terms of which is better … Continue reading Home Workout Vs. Gym Workout: Which Is Better?
I'll be honest, I'm not a fan of exercising. Before and during the actual process of exercising it can feel like someone is punching you in the gut while kicking your legs out from under you. However, once it's over I always feel incredibly energized, incredibly fit, and incredibly confident. I feel as though I … Continue reading 12 Reasons to Start Exercising Today That Benefits You
“Whatever gets measured gets done”- Unknown I don’t know who came up with this quote but there is much truth in it, especially when it comes to being consistent with your workout and weight loss goals. There are many factors that affects consistency (too much to mention in this article). However, one of the greatest … Continue reading Tracking Your Workout and Weight Loss Activity Helps to Develop Consistency