12 Reasons to Start Exercising Today That Benefits You

12 Reasons to Start Exercising Today That Benefits You

I'll be honest, I'm not a fan of exercising. Before and during the actual process of exercising it can feel like someone is punching you in the gut while kicking your legs out from under you. However, once it's over I always feel incredibly energized, incredibly fit, and incredibly confident. I feel as though I … Continue reading 12 Reasons to Start Exercising Today That Benefits You

Tracking Your Workout & Weight Loss Activity Helps to Develop Consistency

Tracking Your Workout and Weight Loss Activity Helps to Develop Consistency

“Whatever gets measured gets done”- Unknown I don’t know who came up with this quote but there is much truth in it, especially when it comes to being consistent with your workout and weight loss goals. There are many factors that affects consistency (too much to mention in this article). However, one of the greatest … Continue reading Tracking Your Workout and Weight Loss Activity Helps to Develop Consistency

The MAIN Reason Why You Struggle to Stick With Your Fitness Goals

The MAIN Reason Why You Struggle to Stick With Your Fitness Goals

I have a few obsessions in life. Things that literally consume every waking moment of my thoughts at times. One such thing is human behaviour. I don't know why, but for some reason I'm intensely curious and fascinated about why we do the things we do as human beings (or don't do). In 2016 when … Continue reading The MAIN Reason Why You Struggle to Stick With Your Fitness Goals

11 Fitness Beliefs

11 Beliefs Keeping You From Achieving Your Workout and Weight Loss Goals

I'm going to start off saying something you probably don't want to hear but need to. If you're truly honest with yourself, like no bullshit down to the core honest, these beliefs are really excuses in disguise. However, I know you may try to justify why you haven't stuck with your workout and weight loss … Continue reading 11 Beliefs Keeping You From Achieving Your Workout and Weight Loss Goals