12 Reasons to Start Exercising Today That Benefits You

12 Reasons to Start Exercising Today That Benefits You

I'll be honest, I'm not a fan of exercising. Before and during the actual process of exercising it can feel like someone is punching you in the gut while kicking your legs out from under you. However, once it's over I always feel incredibly energized, incredibly fit, and incredibly confident. I feel as though I … Continue reading 12 Reasons to Start Exercising Today That Benefits You

Tracking Your Workout & Weight Loss Activity Helps to Develop Consistency

Tracking Your Workout and Weight Loss Activity Helps to Develop Consistency

“Whatever gets measured gets done”- Unknown I don’t know who came up with this quote but there is much truth in it, especially when it comes to being consistent with your workout and weight loss goals. There are many factors that affects consistency (too much to mention in this article). However, one of the greatest … Continue reading Tracking Your Workout and Weight Loss Activity Helps to Develop Consistency

11 Fitness Beliefs

11 Beliefs Keeping You From Achieving Your Workout and Weight Loss Goals

I'm going to start off saying something you probably don't want to hear but need to. If you're truly honest with yourself, like no bullshit down to the core honest, these beliefs are really excuses in disguise. However, I know you may try to justify why you haven't stuck with your workout and weight loss … Continue reading 11 Beliefs Keeping You From Achieving Your Workout and Weight Loss Goals

Feeling Unmotivated to Workout

Why You Feel Unmotivated to Stick With Your Workout and Weight Loss Goals

When it comes to working out, dieting, and losing weight, we all search for the motivation to make it happen. Let's be honest these aren't activities we naturally wake up feeling excited about doing. I'll be the first to admit that at least 70% of the time I DON'T feel like working out. Most days … Continue reading Why You Feel Unmotivated to Stick With Your Workout and Weight Loss Goals

Fitness Workout Confidence Builder

How To Start Building Self Confidence In The First 7 Days Working Out

Have you noticed that people who workout regularly, and have an amazing body also seem to be more confident? This isn't by chance, it's by design. Obviously looking good can help you to feel good about yourself also. The challenge is waiting until you actually get to that slim and sexy physique to actually feel … Continue reading How To Start Building Self Confidence In The First 7 Days Working Out

fitness motivation

Fitness Motivation: The Myth That’s Keeping You From Achieving Your Fitness Goals

When I decided to launch the Lose Weight Feel Great blog series one of the first things I wanted to be sure of was that I wrote about topics that would be of interest to YOU the reader. So I did over three months of research (literally) to see what was on everyone's mind. After … Continue reading Fitness Motivation: The Myth That’s Keeping You From Achieving Your Fitness Goals