The MAIN Reason Why You Struggle to Stick With Your Fitness Goals

The MAIN Reason Why You Struggle to Stick With Your Fitness Goals

I have a few obsessions in life. Things that literally consume every waking moment of my thoughts at times. One such thing is human behaviour. I don't know why, but for some reason I'm intensely curious and fascinated about why we do the things we do as human beings (or don't do). In 2016 when … Continue reading The MAIN Reason Why You Struggle to Stick With Your Fitness Goals

11 Fitness Beliefs

11 Beliefs Keeping You From Achieving Your Workout and Weight Loss Goals

I'm going to start off saying something you probably don't want to hear but need to. If you're truly honest with yourself, like no bullshit down to the core honest, these beliefs are really excuses in disguise. However, I know you may try to justify why you haven't stuck with your workout and weight loss … Continue reading 11 Beliefs Keeping You From Achieving Your Workout and Weight Loss Goals

Feeling Unmotivated to Workout

Why You Feel Unmotivated to Stick With Your Workout and Weight Loss Goals

When it comes to working out, dieting, and losing weight, we all search for the motivation to make it happen. Let's be honest these aren't activities we naturally wake up feeling excited about doing. I'll be the first to admit that at least 70% of the time I DON'T feel like working out. Most days … Continue reading Why You Feel Unmotivated to Stick With Your Workout and Weight Loss Goals

Overcoming Adversity

3 Lessons You Can Learn From My Adversity

Do you often feel as though your life is a constant test of your faith, patience, strength, and perseverance? As though it's a constant test you're always taking, but you never know the answers to? I feel like this at times. Whether you know me or not you may not be able to tell, but … Continue reading 3 Lessons You Can Learn From My Adversity

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How To Use Life’s Pain To Drive You, Not Paralyze You

I was having a conversation with a very good friend of mine. She mentioned how her intimate relationships weren't how she wanted or expected them to be. She was about to turn 34, hadn't felt loved in a relationship, and felt behind in other areas of her life such as her career. I could really … Continue reading How To Use Life’s Pain To Drive You, Not Paralyze You

The Number 1 Thing That Makes Sticking With Your Goals Almost Effortless

"Desire...the starting point of all achievement"- Napoleon Hill (Think and Grow Rich). I never truly understood those words until I experienced them for myself. When I ask people what area of their lives they have the greatest desire to be more consistent in, my next question is always “Why is it a MUST for you?” … Continue reading The Number 1 Thing That Makes Sticking With Your Goals Almost Effortless