Home Workout Vs. Gym Workout Which Is Better

Home Workout Vs. Gym Workout: Which Is Better?

Believe it or not this is actually a debate that happens in the fitness world, even though it seems everyone is 'gym-ing' it these days. I thought it would have been an interesting topic to tackle, and give my 2 cents on it. For the record let me say in terms of which is better … Continue reading Home Workout Vs. Gym Workout: Which Is Better?

Sticking With Your Workout When Life Gets Crazy

How to Stick With Your Workout Routine When Life Gets Crazy

In my post on 11 beliefs that keep people from achieving their workout and weight loss goals, one of those beliefs I mentioned was people saying they don't have the time or their too busy. In this post I want to address that belief and hopefully offer some insights that can help you. These are … Continue reading How to Stick With Your Workout Routine When Life Gets Crazy

Overcoming Adversity

3 Lessons You Can Learn From My Adversity

Do you often feel as though your life is a constant test of your faith, patience, strength, and perseverance? As though it's a constant test you're always taking, but you never know the answers to? I feel like this at times. Whether you know me or not you may not be able to tell, but … Continue reading 3 Lessons You Can Learn From My Adversity

Get back to consistency

How To Get Back Into Consistency When You Miss Days (Even Weeks)

There’s nothing more frustrating than knowing you were consistent in a particular activity for days or even weeks. Suddenly, it seemed as though the heavens were opening and finally you were getting this area of your life back on track. Then without warning you had to miss a day (oh the horror!). Okay…no big deal, … Continue reading How To Get Back Into Consistency When You Miss Days (Even Weeks)

So You Messed Up Sticking With Your Goals…Great!

By now we should be 14 days into the 30 Day Challenge…it’s a bit tiring and overwhelming right! Who thought being consistent and sticking with your goals would be so difficult! However, if you’re at a place where you’ve messed up, off track, made mistakes, or feeling like quitting, I want you to know that’s … Continue reading So You Messed Up Sticking With Your Goals…Great!