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13 Ways To Improve Your Life In 90 Days (And How to Do It)

Life sucks and you want to know what you can do to improve it right? We all do. My post last week on how to turn your life around really got me thinking. "What would you be interested in reading that can help you improve the quality of your life?" I like to ask these … Continue reading 13 Ways To Improve Your Life In 90 Days (And How to Do It)

Home Workout Vs. Gym Workout Which Is Better

Home Workout Vs. Gym Workout: Which Is Better?

Believe it or not this is actually a debate that happens in the fitness world, even though it seems everyone is 'gym-ing' it these days. I thought it would have been an interesting topic to tackle, and give my 2 cents on it. For the record let me say in terms of which is better … Continue reading Home Workout Vs. Gym Workout: Which Is Better?

12 Reasons to Start Exercising Today That Benefits You

12 Reasons to Start Exercising Today That Benefits You

I'll be honest, I'm not a fan of exercising. Before and during the actual process of exercising it can feel like someone is punching you in the gut while kicking your legs out from under you. However, once it's over I always feel incredibly energized, incredibly fit, and incredibly confident. I feel as though I … Continue reading 12 Reasons to Start Exercising Today That Benefits You

Tracking Your Workout & Weight Loss Activity Helps to Develop Consistency

Tracking Your Workout and Weight Loss Activity Helps to Develop Consistency

“Whatever gets measured gets done”- Unknown I don’t know who came up with this quote but there is much truth in it, especially when it comes to being consistent with your workout and weight loss goals. There are many factors that affects consistency (too much to mention in this article). However, one of the greatest … Continue reading Tracking Your Workout and Weight Loss Activity Helps to Develop Consistency

The MAIN Reason Why You Struggle to Stick With Your Fitness Goals

The MAIN Reason Why You Struggle to Stick With Your Fitness Goals

I have a few obsessions in life. Things that literally consume every waking moment of my thoughts at times. One such thing is human behaviour. I don't know why, but for some reason I'm intensely curious and fascinated about why we do the things we do as human beings (or don't do). In 2016 when … Continue reading The MAIN Reason Why You Struggle to Stick With Your Fitness Goals

Sticking With Your Workout When Life Gets Crazy

How to Stick With Your Workout Routine When Life Gets Crazy

In my post on 11 beliefs that keep people from achieving their workout and weight loss goals, one of those beliefs I mentioned was people saying they don't have the time or their too busy. In this post I want to address that belief and hopefully offer some insights that can help you. These are … Continue reading How to Stick With Your Workout Routine When Life Gets Crazy