Getting Back Up After the Fall

Getting Back Up After the Fall

Monday I got some not so favourable news that kind of shook me up a bit. I had to take a few days to shake it off and get back on track with my goals (remember it's okay to have a bad day but not a bad week).   This would also explain why I … Continue reading Getting Back Up After the Fall

How to Reduce Stress, Anxiety, and Frustration in Your Life

How to Reduce Stress, Anxiety, and Frustration in Your Life

Don't you just hate it when you feel out of control?   It leaves you feeling completely helpless and hopeless. A terrible feeling that makes you believe your entire world is about to end.   It also makes you feel really stressed, frustrated, and feelings of anxiety.   Typically when you feel this way it's … Continue reading How to Reduce Stress, Anxiety, and Frustration in Your Life