Tracking Your Workout & Weight Loss Activity Helps to Develop Consistency

Tracking Your Workout and Weight Loss Activity Helps to Develop Consistency

“Whatever gets measured gets done”- Unknown I don’t know who came up with this quote but there is much truth in it, especially when it comes to being consistent with your workout and weight loss goals. There are many factors that affects consistency (too much to mention in this article). However, one of the greatest … Continue reading Tracking Your Workout and Weight Loss Activity Helps to Develop Consistency

Sticking With Your Workout When Life Gets Crazy

How to Stick With Your Workout Routine When Life Gets Crazy

In my post on 11 beliefs that keep people from achieving their workout and weight loss goals, one of those beliefs I mentioned was people saying they don't have the time or their too busy. In this post I want to address that belief and hopefully offer some insights that can help you. These are … Continue reading How to Stick With Your Workout Routine When Life Gets Crazy

Fitness Work out Weight loss

Lose Weight Feel Great (Blog Series)

After months of planning I'm excited to FINALLY be able to announce the Lose Weight Feel Great blog series. I went to great lengths to try as best as I could to provide you with the most useful information to help you to finally accomplish all the fitness goals that you have.   What is … Continue reading Lose Weight Feel Great (Blog Series)

ency Consist

Having A Plan For Consistency Significantly Helps You Stick With Your Goals

In every article I post I always think about two things: What can I pull from that I’ve learned with my own experience on the journey to mastering consistency? How can I use that experience to help others remain more consistent in their lives and achieve their goals? One such method is putting a plan … Continue reading Having A Plan For Consistency Significantly Helps You Stick With Your Goals

picture of building showing big goals, small actions

Have Big Goals? Start With Ridiculously Small and Simple Actions

In my post on the myth of massive action I spoke about why it's not a good idea to start off taking massive action, but start off with small actions. I thought this principle needed greater emphasis as to why it’s better to start small, especially if you have big goals, and want to remain … Continue reading Have Big Goals? Start With Ridiculously Small and Simple Actions

Consistency: The Winning Ingredient to Create The Life You Desire

I write a lot about Consistency more than any other topic, and probably will more than any topic as long as this blog is up and running, and it's for good reason. One of the things I’ve discovered in my study of Consistency is in order to change or improve in any area of your … Continue reading Consistency: The Winning Ingredient to Create The Life You Desire