How to Turn Your Life Around Starting Today

How to Turn Your Life Around Starting Today

I want to do things a bit differently. Rather than jumping right into any technique or strategy, I want to tell you a story. I think it will better help you understand the process you are and will go through as you start your own journey of turning your life around. At the end I … Continue reading How to Turn Your Life Around Starting Today

Feeling Frustrated With Your Life Goals

Feeling Stuck and Frustrated With Your Life Goals? This May Help

We're exactly in the middle of the new year. Six months has passed and we have six more to go. The first question I'd love you to answer for yourself is "Where am I with my goals?" If your response to that is you're not sure, don't know, or don't care anymore because it's pointless, … Continue reading Feeling Stuck and Frustrated With Your Life Goals? This May Help

Tracking Your Workout & Weight Loss Activity Helps to Develop Consistency

Tracking Your Workout and Weight Loss Activity Helps to Develop Consistency

“Whatever gets measured gets done”- Unknown I don’t know who came up with this quote but there is much truth in it, especially when it comes to being consistent with your workout and weight loss goals. There are many factors that affects consistency (too much to mention in this article). However, one of the greatest … Continue reading Tracking Your Workout and Weight Loss Activity Helps to Develop Consistency

Sticking With Your Workout When Life Gets Crazy

How to Stick With Your Workout Routine When Life Gets Crazy

In my post on 11 beliefs that keep people from achieving their workout and weight loss goals, one of those beliefs I mentioned was people saying they don't have the time or their too busy. In this post I want to address that belief and hopefully offer some insights that can help you. These are … Continue reading How to Stick With Your Workout Routine When Life Gets Crazy

Fitness Work out Weight loss

Lose Weight Feel Great (Blog Series)

After months of planning I'm excited to FINALLY be able to announce the Lose Weight Feel Great blog series. I went to great lengths to try as best as I could to provide you with the most useful information to help you to finally accomplish all the fitness goals that you have.   What is … Continue reading Lose Weight Feel Great (Blog Series)

ency Consist

Having A Plan For Consistency Significantly Helps You Stick With Your Goals

In every article I post I always think about two things: What can I pull from that I’ve learned with my own experience on the journey to mastering consistency? How can I use that experience to help others remain more consistent in their lives and achieve their goals? One such method is putting a plan … Continue reading Having A Plan For Consistency Significantly Helps You Stick With Your Goals