12 Reasons to Start Exercising Today That Benefits You

12 Reasons to Start Exercising Today That Benefits You

I'll be honest, I'm not a fan of exercising. Before and during the actual process of exercising it can feel like someone is punching you in the gut while kicking your legs out from under you. However, once it's over I always feel incredibly energized, incredibly fit, and incredibly confident. I feel as though I … Continue reading 12 Reasons to Start Exercising Today That Benefits You

Feeling Unmotivated to Workout

Why You Feel Unmotivated to Stick With Your Workout and Weight Loss Goals

When it comes to working out, dieting, and losing weight, we all search for the motivation to make it happen. Let's be honest these aren't activities we naturally wake up feeling excited about doing. I'll be the first to admit that at least 70% of the time I DON'T feel like working out. Most days … Continue reading Why You Feel Unmotivated to Stick With Your Workout and Weight Loss Goals

Fitness Workout Confidence Builder

How To Start Building Self Confidence In The First 7 Days Working Out

Have you noticed that people who workout regularly, and have an amazing body also seem to be more confident? This isn't by chance, it's by design. Obviously looking good can help you to feel good about yourself also. The challenge is waiting until you actually get to that slim and sexy physique to actually feel … Continue reading How To Start Building Self Confidence In The First 7 Days Working Out

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Overcoming The Fear Of Putting Yourself Out There

Do you have a fear? How does this fear keep you from tapping into your fullest potential and realize your dream? Unknowingly I too had a fear, a fear of success (emphasis on the unknowingly). For years I thought I was always driven to succeed, until I realized that I was holding myself back from … Continue reading Overcoming The Fear Of Putting Yourself Out There

Overcoming Adversity

3 Lessons You Can Learn From My Adversity

Do you often feel as though your life is a constant test of your faith, patience, strength, and perseverance? As though it's a constant test you're always taking, but you never know the answers to? I feel like this at times. Whether you know me or not you may not be able to tell, but … Continue reading 3 Lessons You Can Learn From My Adversity

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How To Use Life’s Pain To Drive You, Not Paralyze You

I was having a conversation with a very good friend of mine. She mentioned how her intimate relationships weren't how she wanted or expected them to be. She was about to turn 34, hadn't felt loved in a relationship, and felt behind in other areas of her life such as her career. I could really … Continue reading How To Use Life’s Pain To Drive You, Not Paralyze You