Believe it or not this is actually a debate that happens in the fitness world, even though it seems everyone is 'gym-ing' it these days. I thought it would have been an interesting topic to tackle, and give my 2 cents on it. For the record let me say in terms of which is better … Continue reading Home Workout Vs. Gym Workout: Which Is Better?
After months of planning I'm excited to FINALLY be able to announce the Lose Weight Feel Great blog series. I went to great lengths to try as best as I could to provide you with the most useful information to help you to finally accomplish all the fitness goals that you have. What is … Continue reading Lose Weight Feel Great (Blog Series)
There’s nothing more frustrating than knowing you were consistent in a particular activity for days or even weeks. Suddenly, it seemed as though the heavens were opening and finally you were getting this area of your life back on track. Then without warning you had to miss a day (oh the horror!). Okay…no big deal, … Continue reading How To Get Back Into Consistency When You Miss Days (Even Weeks)
Have you ever tried being consistent in more than one area of your life and failed at it miserably? I have! I remember when I first decided and started the process of finally taking control to become more consistent in every area of my life. There were 3 areas I wanted to be more consistent … Continue reading The Secret To Being More Consistent, Developing Better Habits, & Sticking With Your Goals
Just by my title you can tell I’m a bit annoyed by this right? If it wasn’t obvious before I am! I’m irritated and frustrated of the idea that is constantly being preached that it takes 21 days to form a habit, when it couldn’t be the furthest thing from the truth. It’s simply another … Continue reading Why 21 Days To Form A Habit Is Complete Nonsense