Before I begin let me first say that if you’re someone who believes motivation is the key to changing your life then I would strongly advise against reading this post. You won’t find motivation here that’s going to make you feel good, only truth that many may not want to hear. I understand … Continue reading Motivation Is Overrated: The Myth That’s Keeping You Stuck In Life
You know what I love the most about what I do with 5Y2M? It's the feeling I get knowing I can, and do help others become their best selves, and win in life. It doesn't have to be anything relating to money, fame or success. It could be something as simple as helping someone … Continue reading The Joy of Helping Others Win (Journey 2 Mastery™ series)
Life sucks and you want to know what you can do to improve it right? We all do. My post last week on how to turn your life around really got me thinking. "What would you be interested in reading that can help you improve the quality of your life?" I like to ask these … Continue reading 13 Ways To Improve Your Life In 90 Days (And How to Do It)
I want to do things a bit differently. Rather than jumping right into any technique or strategy, I want to tell you a story. I think it will better help you understand the process you are and will go through as you start your own journey of turning your life around. At the end I … Continue reading How to Turn Your Life Around Starting Today
Believe it or not this is actually a debate that happens in the fitness world, even though it seems everyone is 'gym-ing' it these days. I thought it would have been an interesting topic to tackle, and give my 2 cents on it. For the record let me say in terms of which is better … Continue reading Home Workout Vs. Gym Workout: Which Is Better?
After months of planning I'm excited to FINALLY be able to announce the Lose Weight Feel Great blog series. I went to great lengths to try as best as I could to provide you with the most useful information to help you to finally accomplish all the fitness goals that you have. What is … Continue reading Lose Weight Feel Great (Blog Series)