Tracking Your Workout & Weight Loss Activity Helps to Develop Consistency

Tracking Your Workout and Weight Loss Activity Helps to Develop Consistency

“Whatever gets measured gets done”- Unknown I don’t know who came up with this quote but there is much truth in it, especially when it comes to being consistent with your workout and weight loss goals. There are many factors that affects consistency (too much to mention in this article). However, one of the greatest … Continue reading Tracking Your Workout and Weight Loss Activity Helps to Develop Consistency

A Simple (Yet Powerful) Technique To Increase Success In Work and Life

Isn’t it both amazing and ironic that there is much simplicity to success? Often times we tend to look for the ‘secret’ to success. Thinking that somehow there is a huge gap between what we know and what we need to know to succeed. However, I have realized that success isn’t that hard (it really … Continue reading A Simple (Yet Powerful) Technique To Increase Success In Work and Life