Navigating Through Life’s Darkest and Difficult Times header image

Navigating Through Life’s Darkest and Difficult Times

Life is something isn’t it?   It seems that no matter how hard you try to figure things out, and be positive through the worst moments of your life, somehow it never seems like it’s enough. It never appears as though things are going to work out how you’d want them to.   I recently … Continue reading Navigating Through Life’s Darkest and Difficult Times

13 Ways To Improve Your Life In 90 Days header image

13 Ways To Improve Your Life In 90 Days (And How to Do It)

Life sucks and you want to know what you can do to improve it right? We all do. My post last week on how to turn your life around really got me thinking. "What would you be interested in reading that can help you improve the quality of your life?" I like to ask these … Continue reading 13 Ways To Improve Your Life In 90 Days (And How to Do It)

Tracking Your Workout & Weight Loss Activity Helps to Develop Consistency

Tracking Your Workout and Weight Loss Activity Helps to Develop Consistency

“Whatever gets measured gets done”- Unknown I don’t know who came up with this quote but there is much truth in it, especially when it comes to being consistent with your workout and weight loss goals. There are many factors that affects consistency (too much to mention in this article). However, one of the greatest … Continue reading Tracking Your Workout and Weight Loss Activity Helps to Develop Consistency

A Simple (Yet Powerful) Technique To Increase Success In Work and Life

Isn’t it both amazing and ironic that there is much simplicity to success? Often times we tend to look for the ‘secret’ to success. Thinking that somehow there is a huge gap between what we know and what we need to know to succeed. However, I have realized that success isn’t that hard (it really … Continue reading A Simple (Yet Powerful) Technique To Increase Success In Work and Life