Believe it or not this is actually a debate that happens in the fitness world, even though it seems everyone is 'gym-ing' it these days. I thought it would have been an interesting topic to tackle, and give my 2 cents on it. For the record let me say in terms of which is better … Continue reading Home Workout Vs. Gym Workout: Which Is Better?
Do you know what Monday Fever is? It's a term a friend of mine and I came up with that describes that initial rush of excitement and enthusiasm you get from saying you're going to restart your fitness goals come Monday. I tease her about her Monday Fever all the time. That saying of "Monday … Continue reading How to Restart Your Workout Routine If You’ve Loss Motivation
I'm going to start off saying something you probably don't want to hear but need to. If you're truly honest with yourself, like no bullshit down to the core honest, these beliefs are really excuses in disguise. However, I know you may try to justify why you haven't stuck with your workout and weight loss … Continue reading 11 Beliefs Keeping You From Achieving Your Workout and Weight Loss Goals
It's time to finally stick with those fitness goals you've had for the last 10 New Years Resolutions! Sticking with your fitness goals is probably one of, if not the most difficult goal to accomplish. This is because it not only depends on your body strength, but your mental and even your emotional strength as … Continue reading 7 Ways To Make Sticking With Your Fitness Goals Easier
When it comes to working out, dieting, and losing weight, we all search for the motivation to make it happen. Let's be honest these aren't activities we naturally wake up feeling excited about doing. I'll be the first to admit that at least 70% of the time I DON'T feel like working out. Most days … Continue reading Why You Feel Unmotivated to Stick With Your Workout and Weight Loss Goals
Have you noticed that people who workout regularly, and have an amazing body also seem to be more confident? This isn't by chance, it's by design. Obviously looking good can help you to feel good about yourself also. The challenge is waiting until you actually get to that slim and sexy physique to actually feel … Continue reading How To Start Building Self Confidence In The First 7 Days Working Out