Sticking With Your Workout When Life Gets Crazy

How to Stick With Your Workout Routine When Life Gets Crazy

In my post on 11 beliefs that keep people from achieving their workout and weight loss goals, one of those beliefs I mentioned was people saying they don't have the time or their too busy. In this post I want to address that belief and hopefully offer some insights that can help you. These are … Continue reading How to Stick With Your Workout Routine When Life Gets Crazy

Overcoming Adversity

3 Lessons You Can Learn From My Adversity

Do you often feel as though your life is a constant test of your faith, patience, strength, and perseverance? As though it's a constant test you're always taking, but you never know the answers to? I feel like this at times. Whether you know me or not you may not be able to tell, but … Continue reading 3 Lessons You Can Learn From My Adversity

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How To Use Life’s Pain To Drive You, Not Paralyze You

I was having a conversation with a very good friend of mine. She mentioned how her intimate relationships weren't how she wanted or expected them to be. She was about to turn 34, hadn't felt loved in a relationship, and felt behind in other areas of her life such as her career. I could really … Continue reading How To Use Life’s Pain To Drive You, Not Paralyze You