The MAIN Reason Why You Struggle to Stick With Your Fitness Goals

The MAIN Reason Why You Struggle to Stick With Your Fitness Goals

I have a few obsessions in life. Things that literally consume every waking moment of my thoughts at times. One such thing is human behaviour. I don't know why, but for some reason I'm intensely curious and fascinated about why we do the things we do as human beings (or don't do). In 2016 when … Continue reading The MAIN Reason Why You Struggle to Stick With Your Fitness Goals

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Lose Weight Feel Great (Blog Series)

After months of planning I'm excited to FINALLY be able to announce the Lose Weight Feel Great blog series. I went to great lengths to try as best as I could to provide you with the most useful information to help you to finally accomplish all the fitness goals that you have.   What is … Continue reading Lose Weight Feel Great (Blog Series)

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How To Use Life’s Pain To Drive You, Not Paralyze You

I was having a conversation with a very good friend of mine. She mentioned how her intimate relationships weren't how she wanted or expected them to be. She was about to turn 34, hadn't felt loved in a relationship, and felt behind in other areas of her life such as her career. I could really … Continue reading How To Use Life’s Pain To Drive You, Not Paralyze You